As a HR professional, it may seem like you always have a positive attitude and help to spread that cheer across the workplace. The key components of staying positive at work are setting your own goals and finding ways to provide value to your company. Instead, think of it as having plenty of opportunities to prove yourself in your workplace. Step away from your desk and stretch, get some fresh air. Be it your kids, your neighbor, your spouse, a friend, or even a complete stranger theres more to the world than just you. It's a PG-13 movie that plays it relatively safe in that regard. You may not want to go jogging for an hour while listening to upbeat music or cook a large three-course breakfast before work, and thats okay. Take comfort in the fact that people wont remember it for long, and use it to push yourself to do better next time, so instead of remembering your blunder, theyll remember your success! Here are Some Ways to Stay Positive at Work: Avoid people that suck up your time. Your commute will feel shorter, you actually might learn something, and you might drastically improve your mood by rocking out to your favourite songs. Last but not the least on our list of effective strategies on How to stay positive at work, we have a very important one: stay away from negative people. Instead, go straight to the best sources. Need a little inspiration and reminder on how to be positive at work and in life? However, at least a couple of times a week you find your motivation level has sunken far too low, and you cant seem to get anything accomplished. Here are the ways to stay positive at work, in no particular order but with a very particular wish that they work for you. Obviously you cant read on the job, but you can discuss the book during a walking break or even over lunch. Before we dive into how to re-motivate, let's identify why you may have lost your steam. Stuck in a traffic jam with hundreds of tired, angry or impatient drivers is no fun. 3. Inspire, motivate and develop your employees with BambooHR. So, why dont you try to make the whole commuting experience less painful by listening to the music or audio-books or podcasts that make you feel energized and happy?! Twitter even has a fantastic option where you can mute specific keywords. How can you separate your work and home life while working from home? Make sure you spend time with the most important people in your life: your family and loved ones. Let's get together to make a passion diagram. Published Dec 13, 2022 . who can have a very deep impact on your psyche by constantly having negative conversations, gossiping or projecting their unhappiness and frustration onto you. Make sure that you dont get involved in idle chatter which takes away from your productivity. 1. #1 Choose Positivity Over Negativity The first and most obvious step is to choose positivity over negativity. Its also a breeding ground for misinformation. Why Consistency Is Important To Stay Happy In Life. As a manager, how you speak about your company and to your employees influences expectations and approach. This relaxes the mind and gives a positive start to your day. Have a friendly communication with your co-workers. Let's create a long-term goal first. One study says that smiling can help boost your immunity too. You can collect these on a Pinterest board, in a phone note, or even create a physical wall of quotes you love. Your time is important and finite. Instead, see how you can incorporate healthy habits and watch how it helps you to stay positive. Bounce ideas off each other, and work together on new and exciting projects. 2023 Career Contessa. How can positive psychology help in trying times? The hearing was particularly timely, because the U.S. is facing intensifying urgency to stop the worsening fentanyl epidemic. Not all criticism is bad, and sometimes it can provide feedback thats valuable to your success. The benefits of gratitude are endless, but when you have a daily gratitude practice, thats when you really reap the benefits. Having a positive attitude at work not only promotes a positive working environment, but can impact everything from sick days to career progression, stronger relationships and more. If you make a mistake, whether its a verbal slip-up in a meeting or a typo in an email, let it go. Try setting a switch-off time, a time after which you wont work anymore. The commuting to your job is too long and strenuous? The lack of motivation hitsand it hits hard. Speaking of good books, motivational speaker Mel Robbins wrote The Five Second Rule. We're all told to hustle all the timeto the point of burnout. You have unique gifts and ways of giving back to the world that you may not be using fully. Its important for you and your team to set the right example and maintain a positive attitude at work as much as possible. When you pause and reflect on your behavior, it offers an opportunity to change activities that dont serve you. Listen To Your Employees 4. By concentrating on one thing at a time, you also are more likely to complete more tasks fully, instead of doing bits and pieces of a bunch of different projects but not finishing any. Why is this helpful? You know what they say: Give a man a fish and you feed him for a day; teach him how to fish and you have fed him for a lifetime.. Certain people find remaining focused at work to be a very simple task. Suddenly, your thoughts become clearer and more lucid. Having a positive attitude at work isnt as simple as ignoring negativity and gritting your teeth with a smile. Youre not always in a good mood? Featured photo credit: Micah Elizabeth Scott via flickr.com, What Is Productivity And How to Take Charge of Time, Why am I so Tired and How to Boost My Energy, What Are Internal Distractions? A stressed and hurried morning with negative news as you eat breakfast can set a negative tone for that whole day. 5 ways in which you can enhance your personal habit. Make it a personal challenge to focus on your overall well-being. All Rights Reserved, Steering clear of negative folks who like to "live" in negativity, Reframing intrusive negative thoughts with positive change action, Steering clear of gossip or regular "venting" at work, Finding ways to infuse what you love into your work, Keeping an eye on your mental health and physical health (in good times and in bad times), Creating personal goals related to happiness, fulfillment, creativity, and learning. Sometimes it's not so much the what or the how that matters, but your why --the purpose behind what you're doing. Build habits that help you move through . Again, you have very little to lose (the worst case scenario could be your boss saying no and you continuing doing the same work youve been doing so far). Believe us, multi-tasking does not work and here is why: Remember, you are not the one being criticized, your work is. Now more than ever, its a perfect time to readjust your thinking and focus on the good. Instead of being overwhelmed by the negative Nancys or wrongdoers, look for who is doing good. We are sure that there were quite a few times when you envisaged yourself getting into your boss office and asking for a pay rise or a promotion or more interesting work or another colleague to work with. Doesnt that sound like a person youd like to know? Parenting: 7 Modern Day tips that parents must inculcate for better relations with their kids. 1. To keep your balance, you must keep moving., No matter what youre going through, theres a light at the end of the tunnel., Do a household chore your spouse normally does. In a 2019 study at Iowa State University, psychologists found that walking for just 12 minutes is . You dont have to organize a party every day, butrecognizing the excellent performance of your coworkersand celebrating their successes (big and small) can help everyone spread more positivity at work. The practice of gratitude ensures that we consciously acknowledge all the good things in our life and let our brain mull over it instead of the usual negative chatter. Up to 94% of employees who receive positive recognitioneach day feel satisfied or very satisfied with their company. Did you settle for this job because there was nothing else available at the time? After all, you might still be with work people, but you wont be at work, so youll still feel like youre having time outside of the office for yourself. These apps will help you establish your long- and short-term goals, and will keep you on the pat to achieving them by making you accountable. This is the first step to build a positive attitude. Five Conservative-run councils launched legal action back in February over the extension of London's ultra-low emission zone (ULEZ), which is due to come into force on 29 August. For yourself, your family, your colleagues, and your team. The point is to work smarter, not harder. You choose either to be miserable or happy. By all means, avoid gossip and backbiting, personality characterizations, chit-chat about co-workers habits, behaviours, weaknesses or appearance. Quiz: What's Your Workplace Love Language? On the flip side, when employees feel left in the dark at work, theyre left to their own imagination, which can lead to worry and dissatisfaction. Instead of waiting to be assigned a project and getting stuck with something you might not like, why not volunteer to take on a project? Now, go spread some positivity! We see each other as regular people. We all have days where we dread one big task and use all of our energy simply dreading it. Giving employees feedback and help regularly not only gives them the confidence they need to do good work. Thank you for reading this article and well see you in the next one. Of course be friendly to everyone but dont spend too much time with such people. Just because you quit your toxic job does not mean that it's all over. Smile when you greet your coworkers and clients. Even simply using a coffee mug instead of the mundane styrofoam cups can refresh you and keep you motivated. With this, there is no other way than to grab the bull by its horns and handle these excruciatingly boring tasks first. By breaking up a large goal into smaller pieces, you can intentionally chip away at your larger goal, piece by piece. Bribing yourself can be a great thing when it comes to remaining motivated at work. To stay as motivated as possible, Huffington Post suggested omitting those uncontrollables from our mindsets as focusing on them could impede our progress at work on the broader scale. You and your boss might feel that youre shirking away from work but seriously youll be thankful to yourself for taking a break. Feedback, especially from your boss, is one of the most valuable extrinsic motivators. Enter Coronavirus and all traces of the word will disappear based on your timing preference 24 hours to forever. Sure, there is some positivity, but its often the dark news that gets the most coverage. We all have days when we get bogged down by details. Never push employees too hard when theyre feeling under the weather, for several reasons: When youre sympathetic to sick employees, theyll be grateful, and their attitudes towards their colleagues and organization will be more positive. Do not be a passive observer, waiting for your boss to fill you up with know-how and information relevant to your work. It also allows you to think about how others view you and your impact on their own behaviors (I.e. Here are five things your career should not be in your lifeand what your career absolutely can be. This means keeping a positive, optimistic outlook towards other people and things. Get them out of the way first thing in the morning, and your day at work will not look as tedious as you thought. According to CareeRealism.com, once that to-do list is made youll get extra motivation by ticking off the items as you complete them and by glancing back at the list/items youve checked off as the day goes on to see what youve completed. By creating a passion diagram, you create a visual representation of what you love to do, what you do at work, and the places in which the two might intersect. However you decide to kickstart your day, always remember: You have control over how you feel even if you cant control whats going on around you. Try this three-minute exercise if you need a place to get started. Learn from your co-workers, bosses and seniors. With your broader goals in place digitally, you might now consider taking pen to paper to make an excellent to-do list for today. They Are Used For Promotional Purposes. Encourage employees to take care of illnesses responsibly. If you are cornered into having such conversation, try to change the subject. When you feel your best, you can do your best. Whether you mildly dislike or outright hate your job, negative attitude about the place you have to spend between eight and ten hours every working day is going to make the dislike or hate even more pronounced. Regardless, when you get back to your desk you might feel more energized and refreshed. Here at BambooHR, one of our values is to assume the best. Dont forget what youve done wrong, but learn from it and move on. But with every breaking news story surrounding Coronavirus, it can feel nearly impossible to keep your heart rate down and your worries away. Say, if you love ice cream, you could eat some as soon as you finish the book. The outlet noted this type of incentive could be incredibly effective. Created by BambooHR experts, our guide offers a step-by-step plan for leveling up your company culture. Yes, you need to complete a certain task today, but why? It can also lead to informational interviews that help you connect with people who can open a door, make an introduction, or hire you. As youre developing friendships with coworkers, gravitate towards positive people. When youre trying to stay positive during tough and uncertain times, being good to the people around you can make life feel more enjoyable. Smiling even if you dont feel happy will make you feel better, and seeing a smile on your face will make others feel better, too! For others, though, motivation can seem really difficult to achieve. The primary benefits of practicing positivity in the workplace include the following: Creates a positive environment When you implement a positive attitude at work, your colleagues and team members may be more likely to follow your example. The questions we ask ourselves day in and day out when we wind up in negative, difficult or uncertain situations make all the difference in our life. Try Meditating. Summary. But if your goals arent realistic, youll always feel behind, like youre failing. Its always easier to stay in a good mood among friends. Instead of repeatedly pushing it to the side, get the work doneand get back to doing what you love to do. Keep focused on the tasks at hand. 2023 BDG Media, Inc. All rights reserved. Episode 30: 3 Questions to Build a Portfolio Career + Future-Proof Your Job with Christina Wallace. "Having a positive mental attitude is asking how something can be done rather than saying it can't be done.". As far as applying this to your workplace, why dont you concentrate on the aspects of your work that you actually dont mind or even like. Inquire as to whether your company has educational stipendsand take full advantage of them! Share them. The more you ruminate on negative thoughts, the . After conducting a dialogue with yourself about the issues that are causing your unhappiness at work, and identifying these issues, youll be half way through to resolving them. With that in mind, here are some ideas for how to stay positive at work. The key to good old work motivation is goals that are SMART. The key is being honest to yourself, honest about your problems and analyzing the sequence of events which had led to the current situation. It could be bad leadership in the form of a newbossyou dislike. Get your day started the right way. Here's our case for slow work and why working smarter doesn't always mean working harder. Whenever possible, give employees a variety of projects that fit reasonably into the job duties. Work-Life Integration vs Work-Life Balance: Is One Better Than the Other? Start each day with a healthy breakfast, and by healthy I mean porridge, oats, wholemeal toast, eggs, fruit and yogurt - whatever takes your fancy. Switch off your workspace after that time and come back on all the pending work the next day. The Art of Finding and Attracting Top Talent: Proven Strategies, How to Find the Confidence to Switch Careers, 7 Smartphone Addiction Apps That Boost Productivity, How You Can Have a Purposeful and Meaningful Career. Business Insider recommended asking yourself Why? as a way of upping your motivation to get things done at work. 7 Practical Ways to Use Your Strengths at Work, 6 Signs You're in a Hostile Work Environment, How to Answer "Why Are You Looking For A New Job?" But if you decide ahead of time to keep a positive attitude and not let them get to you, youre more likely to achieve that. After a few years on the job, it's easy to lose motivation. Our comprehensive and flexible Performance Management solution helps you automate review cycles, gather 360 degree feedback, and track growth goals. Doing so can help your whole team perform better, not to mentionthere are many physical and mental benefitsas well. Make it a personal challenge to focus on your overall well-being. Listen, really listen, to feedback. During the winter months, when moods are naturally down, its nothing short of vital. 13 WAYS TO STAY POSITIVE AT WORK Whether you mildly dislike or outright hate your job, negative attitude about the place you have to spend between eight and ten hours every working day is going to make the dislike or hate even more pronounced. It may feel like an internal struggle at first, but theres an art and practice to it. Because that way, we would know when we absolutely must recharge. Whatever puts you in a good mood, do that thing every day. Its important for management and HR to be proactive on the topic of religion and encourage all employees to maintain a healthy respect for other religions and beliefs. The outlet cited a research that shows peer pressure can help more than hurt when it comes to performance. 1. According to TheMuse.com, if youve done well, the feedback can serve as an ego boost (and, therefore, motivator). Flowers also promote creativity and brighten up a drab desk. It can also help avoid potential pitfalls which could lead to serious individual and team-wide problems. How to Get Rid of Distracting Thoughts Fast, People Make Time For What They Want And You Should Too, How to Snap Out of Procrastination With ADHD. Maybe the routine that works for you is a warm shower, Pop-Tarts, and your favorite podcast. Our brain relishes automation, and Habits are the brains way of automating tasks. Is there any help they need in creating stories or other content? It's easy to get so lost in a. During the pandemic, many of us became more isolated than before. Sitting in an environment that looks nice and makes you feel good will do wonders for your motivation. If there is one thing you take from this article on How to stay positive at work, it should be this: practice gratitude. Allow Flexible Working Schedules 3. If your work is lacking in certain areas, the constructive criticism can push you to amp up your work and continue to do better. Always be eager to learn new things. Fast forward 1,000 days later. According to the Houston Chronicle, dressing the part at work can help you remain focused in the office. Its a perfect idea to kick-off a weekly positive group text thread! Smiling releases endorphins that boost your well being. Once you receive the required information, you are in charge of it, and you will decide how to put it to good use for yourself and your collective. Sometimes employers enforce these (seemingly kind) rules a little too harshly by forcing their people to leave (even if theyre not ready). To get started, wrap your mind around the commitment to getting motivated. On a remote team? Hello there fellow internet surfer! Subscribe to Jebiga for a dose of the best in gear, design, rides, tech and adventure. So, dont be afraid to personalize your workspace. 1. Thats wonderful, glad to have you here. HOW TO STAY POSITIVE AT WORK. The amount of variety you can provide an employee will obviously depend on their role, but the principle remains and employees will be in better spirits when you keep things fresh. Psychologist William James said that the greatest discovery of any generation is that a human can alter his life by altering his attitude. Even if you dont believe that achieving happiness means simply changing your attitude, give it a try. Stay off the scroll hole. Figure out what feels right to you, and stick with it. Updated June 24, 2022 Having a positive attitude at work can help you feel motivated and satisfied with your job. Appreciate the small successes One of the easiest ways to develop positive thinking at work is to find several small achievements to celebrate each day. At this point, trying to stay positive at work (and everywhere else for that matter) is almost impossible. However, interacting with employees forces us to open up and break out of any funk we may find ourselves in. Don't let pride get in the way of making your work life more positive. According to Edwin Locke's goal-setting theory of motivation, goal-setting is linked to task performance. No one can have a high level of positivity at work 100% of the time, of course. Leave the office work at the office. We suppose that you already know by now that you can train your brain to think whatever you order it to, including how to have a positive attitude about just about every aspect of your life, work included. Do give this a try if you cant figure out just how to stay positive at work. Make a rule where you have to leave your work at the office. The old saying "birds of a feather flock together" can be viewed two ways. When youve got extra time on your hands or feel uncertain about your life or work direction, self-improvement is a good distraction. Consider starting a healthy reading book club at work. You couldn't wait to show everyone your excellence. Dont indulge in any work related activities after dinner. But first, lets start by identifying what a positive attitude in the workplace looks like. Having a friendly community at work will also make you feel more supported in your work duties, which can help cut stress levels. Here are 13 ways to focus on staying positive: 3. Unrealistic stretch goals may motivate you for a time, but eventually, they will lead to negative feelings and attitudes. That can come off as inauthentic or even naive. When a person takes on a new boss, that person should look for clues about the boss management style and what the boss expects. Ask your friends, colleagues, and family to send you their favorite quotes, too. Healthy diet and regular exercise is also important. Set up an information network and utilize it. However, by trying some of these tips for getting motivated, you might quickly find some positive changes happening at the office sooner than you know it. You have a job. Head to your favorite store and pick out some new things itll work as an incentive to get your work done in an excellent manner. We cant do our best work if were feeling unhealthy either physically or mentally. Better yet, challenge their negativity with a positive reply. Try acknowledging that. Office politics is unavoidable. This helps build a community in the workplace, and youll feel more connected to your coworkers. Trust us, spending some time without your gadgets (laptops, mobile phones and similar) will benefit both your mental and physical health. A better way to stay engaged and grow in your role is to identify and prioritize the tasks that will be most recognized by your manager and organization. Whats actually going right? Remember your first day of work in your new job? Here's how to reflect and heal from a toxic work situation.
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